The Family Counseling Center’s therapists participated in an intensive training session on trauma-informed motivational ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

In “Cerebral Entanglements,” Allan J. Hamilton argues that new imaging technologies give us unprecedented access — with ...

Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.