This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

The L-sit is a demonstration of pure evil sent in the guise of an ab exercise. It builds core strength and tests your hips ...

Flutter kicks are an awesome core move to tone your lower abdominals. But you need to do it correctly to get the benefits.

Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!

Rolling out a yoga mat for some crunches can be a good ab workout, but we spend much more of our days upright and walking around. That’s why it’s important to train your core while standing and in all ...

(Your mat exercises could never.) Standing ab exercises may also be perfect for those struggling with pain or discomfort in their hips. “Standing ab exercises can be great alternatives whenever ...

Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

Denise Austin shared an exercise to target “menopausal belly.” The 67-year-old demonstrated a standing core exercise to tone the abs. She explained that the “quick” move helps with “ab ...

Shark Tank brought national attention to Stakt, the innovative yoga mat company founded by best friends Millie Blumka and Taylor Borenstein during the pandemic.

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...