Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

Hello hot husband! Shark Tank fans were treated to a hunky shirtless photo of Robert Herjavec courtesy of his proud wife, Kym ...

Pilates expert and instructor Hernan Castro-Vidal spoke to The Mirror about how to see the best results from the popular ...

Notable guests on the series have included actress Mindy Kaling and socialite Delfina Blaquie - but despite the star-studded ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

From windmill-inspired beauties to simple dog puzzles, we've rounded up the best interactive and engaging dog toys for your ...

This eight-minute, floor-based workout from Pilates instructor Lilly Sabri is designed to target your hips, glutes and thighs ...