It's ended up being a delightful addition to our space, in effect giving Bee her own mini couch adjacent to our human-sized ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

This cold press juicer extracts all the good stuff, without compromising the quality of vitamins or minerals. Just toss in ...

Press-ups work the upper body and core, require no equipment and can be done almost anywhere. But getting the right form is ...

These toys are great options for exercise while still having fun.

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one ...

In his recent address to Congress, President Trump declared that he had "stopped all government censorship and brought back free speech in America." Days later, immigration agents arrested Mahmoud ...

It uses traditional Pilates moves, but instead of lying flat on a mat or reformer, you work with the wall ... Wall sit: Stand facing away with your back against the wall. Slide down until your knees ...

Packaging was also considered; mats that arrived in recyclable or plastic-free wrapping scored higher. For a final verdict, we spoke with yoga instructors and eco-conscious fitness experts to ...

With plenty of experience in the commerce market, a keen interest in SEO, and 10 years as an editor at the brand, she enjoys writing across the lifestyle and health-and-fitness categories.

EveryBODY Fitness is hosting their 3rd annual Cats on Mats yoga and adoption event in honor of International Rescue Cat Day on Monday, March 24, at 5 p.m. The event will benefit The Huntington Cabell ...

Yoga mats are one of the most commonly used pieces of workout equipment. Whether you have your own or use one at your local gym, it’s important to know how to keep yoga mats clean and free of ...