Vibration plates, once a niche concept, have surged in popularity and are now touted as versatile fitness tools promising ...

It's ended up being a delightful addition to our space, in effect giving Bee her own mini couch adjacent to our human-sized ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Want to lose weight? Here's an easy and fun way to do it. Try these effective wall Pilates exercises for weight loss.

This latest FA Cup win, against an in-form Brighton and Hove Albion, was their third consecutive penalty shoot-out victory in ...

This cold press juicer extracts all the good stuff, without compromising the quality of vitamins or minerals. Just toss in ...

Press-ups work the upper body and core, require no equipment and can be done almost anywhere. But getting the right form is ...

Lie on your back and core connect. Lift your feet off the floor and bring your knees up over your hips. Open the knees wide, ...

These toys are great options for exercise while still having fun.

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...