Silver Linings: One thing people can do to live well as they age? Ballroom dancing
Because, he said, it is physically invigorating, mentally challenging and socially stimulating. It is low impact physically, ...
The Healthy @Reader's Digest on MSN20h
11 Things People Who Live to 100 Have in Common
Centenarian similarities Living to be 100 requires a fair amount of luck, it’s true. But people who make it past the century mark also share some healthy habits that we could all benefit from. Here’s ...
The Healthy @Reader's Digest on MSN1d
15 Things to Start Doing at 50 That’ll Save Your Brain at 80
Think your brain is too old to learn new tricks, let alone keep cognitive decline at bay? Think again. Research featured in the journal Cell Stem Cell in 2019 revealed that neurons continue to form in ...
Songs for the ages: At 95, he plays the trumpet for fellow retirees
Mark Anson loves playing standards on the 3rd floor balcony of his Indiana retirement community. Other residents and staff ...