Have your eye on a half marathon ... strength training. When starting these plans you should be able to comfortably run 5-8 miles for a long run and a total of 15-20 miles per week.

“You also have to account for how active you are on a daily basis,” Baumann says, which includes structured physical activity like your marathon training plan, and non-exercise activity like ...

Find a Plan for You There are a million marathon training plans out there, and it’s best to stick with the kind of plan that has worked for you in half-marathon training. That may be a plan that ...

Click below to download the 8-week 70.3 training plan. During the longest runs and the brick sessions it’s okay to walk during the run element. On race day you’re advised to walk through aid stations ...

We’ve also included some interval training sessions that help to focus on improving your speed and making the longer sessions more comfortable. The second half of the plan includes some brick sessions ...

Running a marathon is more popular than ever, and the latest celeb to join the 2025 TCS London Marathon cohort is Kelly Brook ...

There are only a few weeks left ... is a tip to run a half marathon event a few weeks before the real thing. You might even be able to get a good time on the back of all the training you’ve ...

Image: Jessica Rinaldi/The Boston Globe. Illustration: Gia Orsino. We’re on the couch binging reality TV … while 30,000 heroes running the Boston Marathon next month are heading into their ...

in 8 weeks, may have missed the opportunity to prepare. Marathon training plans should focus largely on easy-to-complete runs with manageable distances, but incorporating one large run into ...

IT’S A GREAT ATMOSPHERE. THIS WILL BE THE FOURTH BOSTON MARATHON FOR QUINLAN. HER TRAINING APPROACH WAS DIFFERENT THIS TIME AROUND. SHE HIRED A TRAINER. QUINLAN SAYS SHE’S BEEN RUNNING FEWER ...