Run 5-8 x 1 kilometre at half-marathon pace, with 90 seconds float recovery at marathon pace + 20 sec/km. Cool down with ...

“Progression runs teach patience and fine-tuning the pace,” Wijayaratne says. Plus, it’ll train your body to have the energy ...

I’ll be honest, I’m by no means an athlete. The odd pilates or yoga class is what I would usually consider my peak ...

What Saturday's Yakima River Canyon Marathon and Half Marathon lacked in drama it made up for with perfect running weather on ...

An effective marathon racing shoe can help reduce the repeated impact that miles after miles put on your body while allowing ...

Ward’s holy-smokes experience was common in the early days of super shoes. Also common was the belief that the carbon fibre ...

Siboniso Sikhakhane was half-a-minute off the pace, crossing the finish line in second position in 3:11:17, as the first ...

We take a look at the greatest full runners of all time, from the legendary figures to modern greats setting FKTs like ...

Sent off the odds-on favorite, Romantic Warrior broke best and then settled under jockey James McDonald to track early leader ...

Independent racing correspondent Sam Turner dissects all 34 runners for Saturday’s Grand National and sides with an improving ...