Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition ...

“I do a glute workout every day,” she says of her strength training. “That’s the biggest, largest muscle in your body. I have raging scoliosis. I have a lot of damaged discs, and the only time I feel ...

John Abraham isn’t just about action movies—his real passion is fitness! The 52-year-old actor has been hitting the gym every ...

This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...

NCAA Tournament Sweet 16 odds today for Ole Miss vs Michigan State, Kentucky vs Tennessee, Michigan vs Auburn, Purdue vs Houston games on Friday.

Korey Lee refers to Sean Burke as “kid” when he speaks with pride of the right-hander’s ascension to the 2025 White Sox ...

A young son, a growing workload, the death of a close family member. Add in the stresses of the COVID-19 pandemic, and ...

Staying active after 40 is essential for maintaining physical and mental well-being, but it’s important to tailor your fitness routine to suit your body’s changing needs. Focus on exercises ...

Get in the spirit with the official playlist. Vibrate to the rhythm of the Canadian artists who performed at previous Canada Day shows. Subscribe to the Capital Experience Events Newsletter to stay up ...

I write a lot about health for work, and if there’s one thing the stories I cover have taught me, it’s the importance of exercise. I mostly work out for health, rather than aesthetic, reasons ...

Walking remains one of the most underrated forms of exercise for burning fat, especially around the belly. Unlike high-intensity workouts, walking is low-impact, sustainable, and easy to incorporate ...