Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition ...

“I do a glute workout every day,” she says of her strength training. “That’s the biggest, largest muscle in your body. I have raging scoliosis. I have a lot of damaged discs, and the only time I feel ...

This close to the NFL Draft, we typically get a few rumors about off-field, maturity-based concerns for prospects. Some ...

It can be difficult to keep self-care in mind when you work from home. That’s why we’re sharing seven work-from-home wel ...

John Abraham isn’t just about action movies—his real passion is fitness! The 52-year-old actor has been hitting the gym every ...

This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...

NCAA Tournament Sweet 16 odds today for Ole Miss vs Michigan State, Kentucky vs Tennessee, Michigan vs Auburn, Purdue vs Houston games on Friday.