Once you become a mom, it’s hard to wake up and do whatever you please. Instead, you wake up and have to go full speed ahead. At least, that was my experience. Every single morning I was playing catch ...

It might seem like just another fleeting social media trend, but backwards walking (also known as “retro-walking” or ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

Glutes aren't just an aesthetically important muscle group; they play a crucial role in our posture, stability, power when ...

Runners often assume that “running builds strong legs,” but a better way to think about this is: “Running requires strong legs.” But, a well-designed strength-training program that ...

If you’re over 40 and looking to start or intensify your workout routine, try these simple tips. You don’t need to work out for hours on end every day. Try brisk walking for 30 minutes a day ...

The event is billed as 'Ireland's biggest fitness ... for the challenge that lies in wait. "It will be tough but it's for a brilliant cause and that's the main thing at the end of the day.

The Pentagon, in a Feb. 26 policy memo, directed military leaders to begin identifying transgender service members within 30 days and begin ... the third to challenge Trump’s executive ...

Warriors fielded two black African players instead of the required three in their match against Dolphins, with no prior explanation or application for an exemption ...