Dreaming of firm, toned, and enviably shaped glutes? This is your week! We present an intensive training plan with 5 key ...

Paras: While all the athletes across the world have their own different training regimens, all of them give a very high ...

A group of women will spend seven days in the Arctic Circle to raise vital funds for the Irish Heart Foundation, who want to promote heart health and heart attack signs in women ...

USA TODAY spoke to two participants who dedicated themselves to completing the popular lifestyle challenge "75 Hard" that has ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

Discover tips to manage weight during menopause when hormonal changes work against you. These practical approaches address the root cause of midlife weight gain ...

One of the most important exercises anyone over the age of 35 can do is a squat, experts say, labelling it an “all rounder”.

Dances of Universal Peace, an OpenStage Theatre production of “The Minutes,” concerts, nature programs and tech classes are ...

Allyson Angelini, who was recently named Connecticut’s Outstanding Young Farmer, looks to show other women it’s 100% possible ...

which consists of “10 graded events designed to measure a tank crew’s physical fitness, marksmanship and mental acuity.” The challenge ran from February 7 to 20 at the 7th Army Training ...