News 8’s Brittany Flowers is taking you along as she trains for the 25K. Each week until the race, she’ll look at training plans and have updates on how her training is progressing. (March 21, 2025) ...

Then, if you do decide to go for it, he has a four-week half-marathon training plan designed to get you in ... your uncomfortably hard effort (about a 7 out of 10 RPE with 10 being all-out ...

The average rate on a 30-year mortgage in the U.S. fell slightly this week, a welcome reversal for homebuyers in what's ...

From the feds. This week, the U.S. Equal Employment Opportunity Commission and the Department of Justice issued technical ...

Students at the Irish Gifted Academy are pioneering AI training, gaining crucial experience in coding and technology through ...

It’s a big week for retro gadget fans, as Pebble founder Eric Migicovsky’s new Core Devices company unveiled two new ...

The Backpack Feeding Program, which is managed by East Bay Community Action Program’s (EBCAP) Newport Family and Child ...

Below is a cycling training plan for seniors, which Miller designed for those who have a solid base and are looking to boost ...

Research shows pelvic floor training improves sexual arousal, orgasm intensity and satisfaction through 7 specific exercises ...

This free behind-the-scenes Derby Week tradition at Churchill Downs is your chance to watch the Kentucky Derby and Oaks ...

Carbone's Pizza is making a special delivery to the Buffalo Planning Board on Monday, as owner Anthony Carbone and Sutton Architecture present their proposal to replace the three-story corner house ...