The Best Weighted Ab Exercises for More Complete Core Training
Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...
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Exercise Scientist Milo Wolf Ranks the Best and Worst Ab Exercises
If you're ready to finally build your best six-pack, exercise scientist Milo Wolf ranked the best and worst ab exercises ...