Experts Explain How to Set Goals for a Run/Walk Program
For example, many runners use the run/walk method with the aim to recover from or prevent injury. Jeff Galloway, run coach ...
The Best 5K Training Plans for Every Type of Runner
If you can walk a mile in 20 minutes or less, then you can very well finish a 5K in an hour just by walking. But that doesn’t mean you shouldn’t train for it. All you’ll need to cross the finish line ...