A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.
Over three and a half years, she lost more than 56 kilograms, going from 126.5 kg in October 2021 to 69.7 kg in early 2025.
Meghan Trainor discussed how she achieved her body transformation, crediting a dietitian, exercise and a weight loss ...
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