Transforming your body for a chance to win $10,000. That’s what two central Illinois residents set out to do. Two competitors, Wayne Galpin and Kaitlyn Willis who ...

NEW mum Charlotte Crosby has revealed her ‘super dad’ fiancé’s incredible body transformation with before ... photos to her Instagram Story this week. The Geordie Shore star heaped praise ...

Pranjal Pandey, a certified nutritionist, lost 86 kg and now shares her fitness insights on Instagram. Key lessons from her ...

A woman shed 28 lbs by following simple nutritional rules. Discover how these rules can help you achieve and maintain your ideal weight. Read on to learn more!

On February 5, Mawra Hocane and Ameer Gilani got married. Announcing the big news with her fans, the Pakistani actress shared a series of photos from their marriage. In the caption, the Sabaat actress ...

Rucking, a military-inspired exercise involving walking with a weighted backpack, is gaining popularity as it helps with weight loss, muscle gain, and endurance. Experts suggest starting with ...

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

Michael Baah, who has over 20 years of experience in the fitness industry, has shared tips on how to achieve the popular physique.

From office-friendly two-piece sets to flattering dresses, these pieces are guaranteed to boost your confidence — get the ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Kath Ebbs, the newly minted partner of Dance Moms star JoJo Siwa certainly pulled out all the stops for a very romantic Valentine's Day in Sydney.