To land his role as Jack Reacher, however, he had to put on about 30 pounds—requiring adjustments to his bodyweight park workouts. Men's Health reported that Ritchson works out five days a week ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

For Crawford, working out isn't necessarily about pushing herself as hard as possible as often as possible. "It's (about) the long game. It's the consistency," she said. If she takes a week off, for ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Up the intensity for the other 2 days — 5 days total — and perform vigorous workouts such as running or cycling. If you choose to do high intensity interval training, you can reduce the total ...