Here are the dates for the NFL's offseason workout programs in 2025, with mandatory minicamps starting in June.

For the Patriots, the first day of offseason workouts will begin on April 7, with voluntary minicamp spanning April 22-24. OTA offseason workouts will start on May 19 and extend through June 5.

The Green Bay Packers will begin the 2025 offseason workout program in late April and conclude the nine-week program with a ...

The NFL just announced its nine-week off-season workout routine for all 32 teams, and here are five things to watch with the ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

“Progression runs teach patience and fine-tuning the pace,” Wijayaratne says. Plus, it’ll train your body to have the energy to run the last few miles of a long-distance race, like 10 to 13.1 in a ...

Once you become a mom, it’s hard to wake up and do whatever you please. Instead, you wake up and have to go full speed ahead. At least, that was my experience. Every single morning I was playing catch ...

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A Bengaluru professional, Rutvi Shah, celebrated her remarkable weight loss journey from 126.5 kg to 69.7 kg over 3.5 years.