Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...

Wondering how Reacher hunk Alan Ritchson prepared to transform himself for the action thriller series? Here’s all you need to ...

The result: the broad back and thick shoulders of a man who punches other men for a living. Graham's training schedule was ...

Holy Cross wide receiver Justin Shorter, linebacker Frankie Monte, and Quabbin Regional grad Victor Johnson of Endicott, took ...

Staying fit doesn't mean spending endless hours at the gym. Here are 5 fundamental exercises that men can easily incorporate ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

That’s why we we created a 28-day ... workout targets more than one muscle at a time—no equipment required. Bodyweight movements help to slowly introduce strength training to your routine ...

For the full 31-day program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time, get the app for $ ...

A Miami influencer’s five-hour prework regimen has inspired copycats and a slew of memes—and has GQ columnist Chris Black ...