Holy Cross wide receiver Justin Shorter, linebacker Frankie Monte, and Quabbin Regional grad Victor Johnson of Endicott, took ...

Staying fit doesn't mean spending endless hours at the gym. Here are 5 fundamental exercises that men can easily incorporate ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

A Miami influencer’s five-hour prework regimen has inspired copycats and a slew of memes—and has GQ columnist Chris Black ...

Workout headphones need to have some sort of water resistance in order to withstand plenty of sweat, and 5-mile runs in the ... a grueling rowing routine or leg day, the last thing you want ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Can you generate an 8-week workout plan that will help me build muscle? I work out in a local gym, so can use most standard equipment, but I only have about 60 minutes a day to exercise.

Holmes put together an exclusive workout routine for Men’s Fitness that all football ... a height you are comfortable with. Do 3-4 sets of 5 reps. How to do it: Stand in front of the box with ...

Alan Ritchson has always been an absolute unit – but he kicked up his workout and diet plan up to portray Jack Reacher in the ...

Discover what happened when I followed Chris Bumstead’s Modern Classic Physique Split for 21 days—results, challenges, and ...

Joe Rogan has reached such a level of cultural ubiquity, his workout and diet plan is almost ... do four or maybe five… I don’t go to failure.” The striking component of his MMA training (and a ...