And this can be an issue because potassium plays a role in many bodily ... than the estimated average requirement of magnesium (400 to 420 mg daily for men and 310 to 320 mg per day for women).

More than 400 mg per serving is considered high sodium ... Salt substitute is made from potassium and chloride and contains no sodium. Another option is “light salt,” which contains 50% ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Singh’s recommended daily intake is 1,500-2000 mg of sodium, 2,600 mg- 3,400 mg of potassium, 400 mg of magnesium ... Nevares believes “sodium chloride and potassium are the most important ...

Potassium chloride is a supplement that can treat low potassium levels or hypokalemia. Possible benefits of potassium chloride include reducing high blood pressure, reducing the risk of heart ...

Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National Institutes of Health (NIH), one medium-size banana contains 422 milligrams (mg) of ...

Potassium is a crucial mineral that is instrumental in performing several body functions. It assists in controlling blood pressure, facilitates the effective operation of muscles and nerves, and ...

With its slightly larger battery pack, the XUV 400 EV boasts a claimed range of 456 km, an impressive 124 km more than what is on offer with the MG Windsor. In terms of tested range, the gap ...

The 2025 MG 4 EV has got a few changes in dimensions and the overall design MG has taken over the electric vehicle market in China and is now heading towards a global influence with the MG 4 EV.