That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...

If you’re starting from scratch and don’t want to put both your mind and body under huge stress, you’ll want 16 weeks or more to go from couch to half marathon. If you’re already ...

CHARLESTON, S.C. (WCIV) — Most local schools have been e-learning for nearly a week ... a marathon runner from New Hampshire. He told News 4 he posted on the Charleston Half Marathon Facebook ...

Frank McSorley, 63, of Buckeye, Arizona, started gaining weight shortly after retiring from the Air Force. That is, until a single uncomfortable moment convinced him he had to take action. Below, he ...

For weight loss, Richardson recommends running for 30 to 45 minutes at least three times per week. So, if you run at a ...

HOUSTON — The Chevron Houston Marathon is this weekend and in the wake of the recent Bourbon Street terror attack, event planners and leaders are re-evaluating ...

A man with cerebral palsy who was told that he might never be able to walk has been given a world record after completing a ...