Transform flab to six-pack abs in 30 days! Follow this core challenge with dynamic workouts, nutrition tips, and expert ...

I pushed myself through 12 months of intense 30-day challenges, testing my limits with workouts like one-arm pull-ups, 100 push-ups a day, running every morning, and crazy diet experiments.

I used to be as well-acquainted with high-protein lunches as Pete Davidson is to a removal laser and Love is Blind is to ...

That’s why we we created a 28-day workout challenge that will get you doing ... C.S.C.S., founder and CEO of TS Fitness in New York City. “You’re going to improve your strength, increase ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

Another Major League Baseball season is upon us, and as always in this modern era, so much will rely on whose pitchers can ...

Fitness challenges can help you make exercising more of a habit. But experts warn that they're not for everyone.

Not seeing results in your efforts toward any health and fitness goal is frustrating, especially if you have been diligently ...

Take advantage of spring sales to stock up on thoughtful, Wirecutter-approved gifts for every occasion, from Easter and ...

Whether you’re a pro or can barely stay upright, roller skating is one of those dates that guarantees laughs, nostalgia, and ...

A father of four aims to cycle 280 miles (450km) while fasting during the month of Ramadan to raise money for charity. Shahid Akhtar, from Rainworth, Nottinghamshire, said he hoped to cycle about nine ...