Transform flab to six-pack abs in 30 days! Follow this core challenge with dynamic workouts, nutrition tips, and expert ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

Rusakov took to YouTube to show off his 30-day arms routine that he says can guarantee ... “This is the most popular sports challenge, and it’s easy to adjust to and do it for only one month.” ...

Bollywood actress Malaika Arora's video shared on Instagram handle keeps inspiring her fans with her workout styles that engages core body muscles.