Omega-3s are said to offer a range of health benefits. From heart to brain, and from eyes to skin, they are helpful in ...

3. Cretinism (Severe Developmental Delays ... dietary habits and food processing can affect iodine intake. Top Iodine-Rich Foods 1. Seaweed (Kelp, Nori, Wakame) – The most concentrated natural ...

A well-balanced diet rich in these five essential foods can support thyroid function and overall health Read ahead to know ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Discover how your diet impacts thyroid health, from iodine balance to gut health, and learn how to make thyroid-friendly food ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

If you tend to turn your nose up at seafood, you may be missing out on key nutrients your body needs. Here are the ways to enjoy the health benefits without adding fish to your diet.

Many kinds of fish are rich in iodine and other nutrients ... Yogurt, milk, cheese and other dairy foods are all good sources of iodine—3/4 cup of plain, fat-free Greek yogurt provides about ...