If you tend to turn your nose up at seafood, you may be missing out on key nutrients your body needs. Here are the ways to enjoy the health benefits without adding fish to your diet.

Diet plays a significant role in the brain development of a child during and after birth Read on to learn the key nutrients ...

If you're looking to lose a few pounds without hitting the gym, there are plenty of lifestyle changes you can make to help ...

There are no high-protein fruits, but these options provide some of this popular macronutrient to help you meet your goals.

A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

"Nature's Gatorade" is a homemade sports drink with simple ingredients. It replaces electrolytes with less sugar and no food ...