Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed.

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

A new study shows that canned food is actually a good part of a healthy diet and can help keep weight down and nutrition up, ...

High blood pressure usually requires lifelong medication and a low-salt diet – but some people could be cured by a radical ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

We’ll explore various banana benefits for men. Find out if eating bananas can improve issues like ED and low drive and whether there’s any research to back up these claims.

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Greece, Costa Rica and Japan are among the world's elusive 'Blue Zones' where people are thought to have impressive life ...