Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed.

Potassium, an essential mineral and electrolyte, is found in many healthy unprocessed foods, dietitians say. That includes ...

A new study shows that canned food is actually a good part of a healthy diet and can help keep weight down and nutrition up, ...

High blood pressure usually requires lifelong medication and a low-salt diet – but some people could be cured by a radical ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

We’ll explore various banana benefits for men. Find out if eating bananas can improve issues like ED and low drive and whether there’s any research to back up these claims.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.