I’m also kind of addicted to TikTok, which is where I came across the 12-3-30 workout, the 25-7-2 Stairmaster workout and, case in point, the 3-2-8 barre Pilates method. Search ‘3-2-8 workout ...

To engage followers and strengthen your brand, consider using the 5:3:2 rule in your social media content strategy. The 5:3:2 rule for business social media content is a guideline that helps brands ...

A fundamental of backup is 3-2-1 – often referred to as “the 3-2-1 rule”. But what is the 3-2-1 rule? Is it still of value to all organisations, especially in an era defined by increasing ...