That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...

I’m currently training ... up to a half marathon, most beginners programmers will suggest doing two shorter runs of around 5km, plus a longer run, adding on 10 minutes or so each week.

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

"I was beginning to look forward to my long weekend 10 mile ... on a training run, suffering a labral tear. She still plans to walk in Sunday's Half Marathon. "So for the past few weeks I ...

This comes after weeks if not months of training ... plans. Without the prior approval from law enforcement and traffic control, the town did not issue permits for the marathon and half marathon ...

Running your first marathon is an event that you'll remember for the rest of your life. Here's all you need to ...

Today, he’s back training in Ethiopia with Kenenisa Bekele ... a fourth-place finisher in the Aramco Half Marathon a year ago with a personal best of 1:09:22, hails from a remarkable family ...