20-Week Beginner Half Marathon Plan, Designed for Those Just Getting Started
That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...
Deload Week: When And How To Scale Back On Training For Better Gains, Per Trainers
A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...
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How to run your first marathon
Running your first marathon is an event that you'll remember for the rest of your life. Here's all you need to ...
Emmerdale's Tony Audenshaw to run London Marathon for late wife
Emmerdale star Tony Audenshaw, known for playing Bob Hope, will run the London Marathon as his late wife asked him to.
Try This 7-Day HIIT Workout Plan To Rev Your Metabolism In Less Than 20 Minutes A Day
HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...
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Organizers preparing for 13th Hattiesburg Half Marathon/10K/5K
HATTIESBURG, Miss. (WDAM) - The clock is ticking for those who want to participate in the 13th annual Hattiesburg Half ...
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How I’ve Prepared for my First Half Marathon
First, I would run new courses that I found through friends, social media, running apps, and more. Seeing new places makes a ...
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Zone 1 of Marathon County snowmobile trails to open Tuesday
The Wausau & Marathon County Parks, Recreation & Forestry Department plans to open the other zones and trails later this week. The county is reminding riders that the Highland Community Church ...