Yet he was also infamous for his less-than-elegant running style, famously described by one contemporary journalist as being ...

I never knew it, but Taylor Swift is my workout doppelgänger. Like Taylor, I’m a singer (mezzo soprano in my chorus), and I ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

In this episode of “The Amazing Runner’s World Show,” Jeff and Aly talk about how we keep our easy days easy, so we can run fast on our hard workouts.

“The more willing you are while running to allow yourself to be with the pain, and be less caught up in the narrative of the ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

Tracking your daily steps is a well established way to measure activity levels – and you might not need to hit 10,000 if your goal is weight loss. Here’s what you need to know ...

Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...

Kemp qualified for the 2024 U.S. Olympic Marathon Trials in February by running a then-PR of 1:10:14 at the 2023 Houston Half ...

In a thrilling, nail-biting finish, Olympic marathoner Conner Mantz shattered the long-standing American record in the half ...

When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...

Another fairly effective way to determine your lactate threshold is through various field tests, including the VDOT test, ...