Engaging in physical activities such as yoga is an excellent approach towards relieving stress and tension, and I’m sure many will agree. Conversely, the benefits can be minimized when using a ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. We’ve all been there: rushing off for ...

Yoga mats are the best option to use while doing floor exercises. They not only prevent you from that harsh floor but also provide support and grip. Investing in a good yoga mat that comprises ...