Medically reviewed by Jennifer Steinhoff, MD The transversus abdominis (TA) muscle is the deepest of the abdominal muscles.

strengthening your deep core muscles – like the transversus abdominis, the internal obliques, pelvic floor muscles and multifidus – as well as your glute muscles. Our glutes can often get ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

The current study investigated the relationship between the ability to recruit transversus abdominis and clinical outcomes of participants in a clinical trial. Methods Ultrasonography was used to ...

This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.