5 Ways to Spice Up Your Push-Up Workout Routine Members of Team Whiteman take part in an operator challenge workout at Whiteman Air Force Base, Mo., June 9, 2017.

Build lasting strength in just 5 minutes a day with this powerful morning routine designed for adults over 50.

Push-ups are a mainstay of upper-body workouts. You'll find them in most workout plans but, despite what some personal trainers suggest, they are actually not the easiest exercise to do. A push-up ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get started at any age, according to trainers.

Challenge yourself & build upper body strength with these 10 push-up variations. From beginner to advanced, the perfect ...

Forget your usual push-up routine: These five arms and abs workouts will work your core and upper body better than dropping and doing 20.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...