You'll target all your back muscles and the upper and lower body muscles used in the burpee. Start below a pull-up bar Get ...

The basic burpee exercise combines a jump, squat, plank, and push-up to create an intense sequence that works just about every muscle group ... at its core and only use burpees as a tool to ...

Similar to burpees, medicine ball slams fire up your upper and lower body muscles. But by constantly throwing a weighted ball to the floor, then picking it up, also builds strength, power and ...