Plus, with the right half marathon training plan and a few essential tips for conquering race day, anyone can run 13.1 miles and feel great doing it. “Just about anyone can do a half marathon ...

In the lead-up to this half-marathon, I’m focusing on one speed session (interval training on the track) and one long run a week, increasing the mileage based on how my body feels. That’s ...

Here are six ways that McManamey says treadmill running can both simulate a marathon environment and help you increase your endurance before the big day. You can simulate various terrains by adjusting ...

I’ve been using the Zwift Ride smart bike — one of the best exercise bikes — for most of this, along with an old turbo trainer rigged up to my road bike, riding two or three times a week normally and ...

GREAT WAY TO PREVENT INJURY IS STRENGTH TRAINING ... a 30-second run interval, 30-second walk interval." For runners looking to progress from a 5K personal best to a half marathon or full marathon ...

He would have left his Galloway gear at home, collected his qualifying time of 3:22:18 with 5-minute run and 30-second walk intervals ... training day If you have already run a marathon, or have ...

The words “high intensity interval training ... for everything you need to know about the training method including its many benefits, trainer tips for beginners, and 21 of the best HIIT ...

Ahead of the Boston Marathon, running coach Sarah Canney shared tips ... run interval, 30-second walk interval." For runners looking to progress from a 5K personal best to a half marathon or ...