Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

When it comes to losing stubborn belly fat, you don't need to rely on fancy gym equipment or complicated machines. Simple, effective full-body workouts that use only your body weight can reduce ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Here's his comeback workout. We asked 11 trainers for the ... Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally.

If you’re short on time, a full-body workout offers the most efficient way to maximize results, and having the right equipment -- like a top-rated elliptical-- can make it even easier.

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

"The main benefit is that minimal equipment is required for an advanced resistance band workout," agrees personal trainer at The Fitness Group, Eryn Barber. "You can perform a full-body workout ...