Looking to get a six-pack this summer? Start training now with an ab roller. Paired with other forms of exercise, ab rollers ...

While stars may have more resources than us, we can still get great results and lose weight with the same fitness equipment ...

The best part is no fancy equipment, expensive gym membership ... and of course, provides a full-body workout. Research shows that the combination of strength training and cardio exercise bode ...

When it comes to losing stubborn belly fat, you don't need to rely on fancy gym equipment or complicated machines. Simple, effective full-body workouts that use only your body weight can reduce ...

You don't need any equipment for this workout ... Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a few minutes ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Here's his comeback workout. We asked 11 trainers for the ... Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally.

If you’re short on time, a full-body workout offers the most efficient way to maximize results, and having the right equipment -- like a top-rated elliptical-- can make it even easier.

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.