Airmen will also undergo a body composition analysis as part of the test that measures their waist circumference against ...

The Air Force has announced changes to its Physical Fitness Assessment and a new fitness program in tandem with its recently ...

The United States Air Force is unveiling changes to its Physical Fitness Assessment and a new fitness program for its Total Force Airmen.

A good program is not only about looking fit. It should prepare you for life, writes Adam Wittbrodt of Level Up Fitness and ...

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When integrated strategically, pilates can improve stability and correct imbalances, ...

In people over the age of 65, falls are the leading cause of injuries. The Otago exercise program is a fall-prevention exercise program for the elderly. It was designed to prevent falls by ...

There’s a lot of misinformation floating around about exercise and working out. Here are 10 of the most persistent fitness ...

Brooke Coogan calls exercise a miracle drug. She's been witnessing the healing powers of exercise at the Woman's Center for Wellness, where she is director. The Woman's Hospital-based center is ...

Please provide your email address to receive an email when new articles are posted on . Patients who received a home-based exercise and self-management program after lung resection had more improved ...

Men with prostate cancer can safely exercise, benefiting from reduced treatment side effects, improved mental health, and ...

The Adirondack Health Foundation has received a $10,000 community grant from the Parkinson’s Foundation to support specialized Parkinson’s Disease Fitness Programming at Adirondack Health’s Medical ...