Push-ups engage multiple muscles at once. When you’ve got things to do and places to be, multifunctional exercises can be a gamechanger for your fitness routine.

A push-up requires strong shoulders, arms, back, and core muscles, which need proper training. The good news is that you can build up to doing a push-up slowly and strengthen these areas without ...

Three physical therapists share how to prevent push-up shoulder pain, plus what's causing it to begin with.

The push-up is a staple bodyweight exercise – but is it useful for building muscle? Here's how many push-ups reps it takes to build muscle and achieve your goals.

Trainers elaborate on comments from Vonda Wright, MD, on The Mel Robbins Podcast that all women should be able to do 11 push-ups for health benefits.

Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

Experts at the Mayo Clinic are determining once and for all how many push-ups the average man and woman should be able to do by age bracket--and it's not even that many.

Trainers elaborate on comments from Vonda Wright, MD, on The Mel Robbins Podcast that all women should be able to do 11 push-ups for health benefits.