Push-ups engage multiple muscles at once. When you’ve got things to do and places to be, multifunctional exercises can be a gamechanger for your fitness routine.

A push-up requires strong shoulders, arms, back, and core muscles, which need proper training. The good news is that you can build up to doing a push-up slowly and strengthen these areas without ...

I tried the Pete and Bobby Challenge. Here's how I did—and, more important, why challenges like this can help your particular ...

Three physical therapists share how to prevent push-up shoulder pain, plus what's causing it to begin with.

The push-up is a staple bodyweight exercise – but is it useful for building muscle? Here's how many push-ups reps it takes to build muscle and achieve your goals.

The most underrated movement in fitness’ is a good way to assess general fitness. Experts share how you can get going ...

Trainers elaborate on comments from Vonda Wright, MD, on The Mel Robbins Podcast that all women should be able to do 11 push-ups for health benefits.

Experts at the Mayo Clinic are determining once and for all how many push-ups the average man and woman should be able to do by age bracket--and it's not even that many.

If your chest is sore after push-ups, it is most likely due to muscle or cartilage injury. However, this type of pain can occur with heartburn or heart attack, too.