Working out usually requires some open floor space ... with over-equipping your gym with everything you think you might need. Start with a few essentials and build from there,” says Grimm.

Instead of letting that stop me, I prefer finding a workout I can do in a free space on the gym floor with minimal equipment ... to complete and it focuses on building strength and muscle ...

Time can be a huge barrier when it comes to building a well-rounded fitness regimen. Fortunately, you don’t have to spend hours at the gym to get stronger. If you’ve got one of the best ...