First of all, a yoga mat is meant to cushion your body when you exercise. It doesn’t matter if you are into barefoot bodyweight exercise or, dance workouts, or even jump rope in your own home gym.

elbows & backs for home workouts & bodyweight exercises. Convenient Storage - Lightweight, foldable design makes the mat portable and compact for storage, with carrying handles for convenient on ...

This workout is not only quick but also accessible. All you need is a yoga mat and a suitable space to perform it. The ...

this workout only requires you to do six bodyweight exercises to sculpt your core, so all you’ll need is yourself, an ...

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no ...

Three beginner-friendly bodyweight exercises and a 15-minute workout can help boost your overall activity levels and strengthen your body. Find some space, roll out one of the best yoga mats and ...