Discover 5 proven exercises to target stubborn love handles from certified trainer. Get step-by-step instructions.

You'll want to target your obliques with the right exercises, that work key functions of your core that aren't limited to the flexion and bracing involved in most ab-focused workouts. Take this ...

along with rotation to target the oblique muscles and hips, windmill planks are a bang for your buck bodyweight exercise. To progress the exercise, use the video above to work the arm rotations ...

You can squeeze in a strength workout anytime and anywhere when you do moves that require zero equipment, a.k.a. bodyweight exercises, and only take a small space to accomplish. Plus, you need ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to stronger, leaner arms!

Some of the best bodyweight exercises you can do at home include squats, push-ups, mountain climbers, and planks. These exercises test your form and allow you to perfect it. They also require zero ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight ... obliques, and shoulders. Instructions: After the warmup, perform the four exercises ...

Bodyweight exercises are the worst-kept secret in fitness. If you're anything like us, there's always an excuse for dodging the gym. You woke up late; you have to nip to the shops on your lunch ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Bodyweight exercises provide a simple and effective way to build strength and definition, relying on your own body as resistance. These exercises target the triceps and other arm muscles while ...