Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...

Bodyweight walking lunges will surely put the muscles in your lower half to the test, but if you want to take the challenge up a notch, you absolutely can with these variations. 1.

Form tips: Think train tracks, not tightrope, with your feet in order to stagger your stance and create a solid foundation.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

Bodyweight walking lunges will surely put the muscles in your lower half to the test, but if you want to take the challenge up a notch, you absolutely can with these variations. 1.

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

A trainer shares 5 bodyweight exercises men over 60 should do to stay strong, agile, and independent with age.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts. Expert tips included! Struggling with Balance?