Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Prefer getting your workouts in from the comfort of you’re living room? Pilates is the perfect at-home workout, often ...

Challenging ourselves to lift heavier and push harder is good for building up our overall strength, but sometimes it’s good ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...