Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

Dr. Saurabh Sethi highlights that melatonin supplements aren't a standalone solution for sleep issues. While melatonin aids ...

However there’s not enough evidence yet to confirm direct benefits of magnesium for sleep, a study published on DeepDyve ...

Cortisol and melatonin are the seesaw hormones that help with sleep. Cortisol is suppressed at night when melatonin is high, allowing for restful sleep. As morning approaches, rising cortisol levels ...

For many families in our area, the start of the school year is just two weeks away.Experts say now is the time to start ...

The Post’s wellness editor shares what she is actually packing for summer travel to sleep well, stay hydrated and come home ...

Nearly half (46%) of parents in the U.S. have given melatonin to a child under the age of 13, and almost one-third (30%) of parents have given the supplement to a teen over the age of 13 to help ...

Melatonin and cannabidiol — the chemical known as CBD that’s derived from the federally prohibited cannabis plant — were found in higher-than-advertised doses in many of the gummies.

HEALTH Melatonin gummies found to contain potentially dangerous levels of the hormone: study Doctor says gummies contained excess melatonin, even CBD — but trade group calls new study a 'disservice' ...

Melatonin is a hormone produced in the brain that regulates a person's sleep cycle and is one of the most common supplements children consume in the U.S., according to Harvard Health. The U.S. is ...