Eggs contain impressive amounts of choline, folate, vitamin D, iodine, and B vitamins. They're especially rich in vitamin ... can help you lose weight and prevent weight regain in the future. While ...

Thyroid-stimulating hormone (TSH): A hormone produced by the pituitary gland that regulates thyroid activity and iodine absorption. Unexplained weight ... Top Iodine-Rich Foods 1.

Here is what he shared with us. 1. Seaweed and Iodine-Rich Foods Iodine is a key nutrient required for the production of thyroid hormones. Seaweed varieties like nori, kelp, and wakame are ...