There are several foods you can add to your diet—like avocados, salmon, apples, and whole grain—that contain nutrients that support weight loss as part of a well-balanced diet. 1. Avoc ...

Does a High-Protein Diet Help With Weight Loss? Yes, a high-protein diet can help with weight loss by making you feel fuller. But stay on it only for a short time to avoid possible health problems.

Iodine is a mineral that helps the body regulate metabolism, the nervous system, thyroid, and more. Learn more about what foods to eat for iodine.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

Kelp’s iodine content is just one reason to consider it a superfood. It's also a staple of the Japanese diet, a hormone helper, and is easy to add to your diet.

Health experts know there are plenty of high-fiber foods that have an effect on the body very similar to Ozempic and other new weight-loss drugs.

Thyroid supplements may aid weight loss, but they can be risky. Consult your doctor before taking them.

A person's diet can affect the symptoms of hyperthyroidism. This article looks at which foods and nutrients to eat and which to avoid for an overactive thyroid.

Iodine is vital for various bodily functions, particularly thyroid function and metabolism. Its deficiency can lead to hypothyroidism, which may cause fatigue, muscle weakness, and weight gain.

An expert has shared 10 foods people should be incorporating into their diet to help them lose weight and maintain muscle mass ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, according to a dietitian.